Around a decade ago, chia seeds burst onto the food blog scene as a highly regarded “superfood.” Not only do they form a gel-like texture when soaked, but they also boast a high fiber and omega-3 content. While plant-based omega-3s may not be as beneficial to the body as those derived from fish or supplements, they still provide a fantastic way to create a delicious dessert that aligns with Paleo and Primal dietary guidelines. Chia seed puddings, with their versatile and mild flavor, are a delightful treat to experiment with, especially if you’re avoiding traditional pudding ingredients.

Let’s explore how to make chia pudding, starting with the basic recipe. It’s a simple mixture of chia seeds, liquid, flavorings, and a bit of time. The best part? There’s no need to cook the chia seeds, making it a perfect opportunity to involve kids in the kitchen. Just mix the ingredients together and wait for the magic to happen.

Now, we’ll present you with two delectable variations of chia seed pudding that are sure to become staples in your snack and dessert rotation. Let’s get started!

Almond Butter and Raspberry Chia Seed Pudding Recipe

Serves: 1 Preparation time: 5 minutes, plus two hours of refrigeration

Ingredients:

• 3/4 cup milk of your choice
• 1/4 cup fresh raspberries
• 1 tbsp. + 1-1.5 tbsp. chia seeds
• 1/2 tbsp. flaxseeds
• 1/2 tsp. vanilla extract
• Pinch of salt
• Monkfruit or stevia, to taste
• 1 tbsp. almond butter
• Additional raspberries, for topping

Directions:

1. In a high-speed blender, combine the milk, raspberries, 1 tablespoon of chia seeds (or more for a thicker pudding), flaxseeds, vanilla extract, and salt.
2. Stir in the remaining chia seeds. Pour the mixture into a mason jar and refrigerate for 2 hours.
3. Remove the jar from the fridge, add sweetener to taste, and top with almond butter and additional raspberries. Enjoy immediately.

Hazelnut Mocha Chia Seed Pudding Recipe

Serves: 1 Preparation time: 5 minutes, plus two hours of refrigeration

Ingredients:

• 1/2 cup milk of your choice
• 1/4 cup brewed coffee
• 1.5 tbsp. hazelnuts
• 1 tbsp. cacao powder
• 1 tbsp. + 1 tbsp. chia seeds
• 1/2 tsp. vanilla extract
• Monkfruit or stevia, to taste
• Hazelnuts and cacao nibs/100% chocolate pieces, for topping

Directions:

1. In a high-speed blender, blend together the milk, coffee, hazelnuts, cacao powder, 1 tablespoon of chia seeds, and vanilla extract. Add sweetener to taste and stir in the remaining chia seeds.
2. Transfer the mixture to a mason jar or a similar container and refrigerate for two hours.
3. Top with hazelnuts and cacao nibs/100% chocolate pieces, and enjoy! This pudding can also be prepared in advance and refrigerated.

Chia Pudding FAQs:

1. What are chia seeds? Chia seeds are the seeds of the Salvia hispanica plant, which belongs to the sage family. When soaked in water, they form a slippery, gel-like substance known as mucilage. Chia seeds have gained popularity due to their potential health benefits and neutral flavor, making them a common ingredient in various recipes, particularly as a base for puddings.
2. Are chia seeds Paleo and Primal? Chia seeds are a grain-free and versatile ingredient in recipes, making them suitable for Paleo and Primal diets. They can be found in Paleo recipes such as puddings, smoothies, salads, and even as an egg substitute for those who follow Paleo or Primal but cannot tolerate eggs.
3. How long should chia seeds be soaked? Gel formation begins immediately when chia seeds are soaked, but it’s recommended to soak them for at least 20 minutes to maximize mucilage production. Soaked chia seeds can be stored in the refrigerator for up to five days. If the soaked chia becomes too thick or dry, simply add more liquid and mix until it regains a creamy consistency.
4. What is the ideal chia pudding ratio? For a pudding-like consistency, start with a ratio of 6 parts liquid to 1 part chia seeds. Depending on your desired thickness, you can adjust the amount of liquid used. Keep in mind that watery fruits will contribute a small amount of liquid to the overall mixture.
5. Is it necessary to blend chia seeds? Blending chia seeds is not mandatory. Soaking them in liquid is sufficient to extract the gel. However, some people prefer to blend chia pudding recipes to achieve a smoother texture.
6. Can chia seeds be cooked? Yes, chia seeds can be heated and incorporated into various cooking applications. They can be added to baked goods, homemade protein bars, and more. People who cannot tolerate eggs often use chia seeds as an egg substitute.

Enjoy your chia seed pudding creations and have fun experimenting with different flavors and toppings!