Delicious Keto Sandwich Roll-ups with Dipping Sauces

If you’re on the hunt for a satisfying keto-friendly sandwich option without the need for bread, look no further! These low-carb, grain-free meat and cheese roll-ups are here to save the day. Who needs bread or tortillas when you can indulge in all this scrumptiousness? After all, the true essence of a sandwich lies in its fillings, not the bread.

But wait, these keto roll-ups are not your average lettuce wraps. No, they take it up a notch with a crispy cheese exterior and savory fillings, perfectly complemented by your favorite dipping sauces. Enjoy them warm for a quick work-from-home lunch or an after-school snack. When chilled, they make excellent additions to lunchboxes or hiking trips. A sandwich roll-up offers a delightful change from trail mix during those long hikes. Simply pack them in an insulated lunch bag with a lightweight ice pack, and you’re good to go.

While this recipe suggests using an oven, a toaster oven works just as well. Use the ideas below as inspiration and let your creativity run wild with various meat, cheese, and sauce combinations.

Italian Cheese Roll-ups

Ingredients:

• 3 slices mozzarella cheese
• 6 slices pepperoni or salami
• 3 fresh basil leaves
• Italian seasoning
• Primal Kitchen Tomato Basil Marinara Sauce for dipping

Directions:

1. Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius) and line a sheet pan with parchment paper.
2. Arrange the slices of cheese on the pan. Layer the pepperoni or salami along the center of each cheese slice, place a leaf or two of basil on top, and sprinkle with Italian seasoning. Place the sheet pan in the oven for 5 to 7 minutes, or until the cheese starts to crisp around the edges.
3. Remove from the oven and quickly and carefully roll each cheese slice diagonally to form a cylinder shape. Use a spatula to avoid burning your fingers.
4. Allow the cheese to cool slightly, then slice each roll-up in half and sprinkle with more Italian seasoning. Serve with your favorite Primal Kitchen marinara sauce for dipping!

Buffalo Chicken Cheese Roll-ups

Ingredients:

• 3 slices cheddar cheese
• 2 oz. cooked shredded chicken breast
• 1 stalk celery, finely chopped
• 1½ tablespoons Primal Kitchen Ranch Dressing
• Primal Kitchen Jalapeño Buffalo or Buffalo Sauce (to taste), plus extra for dipping
• Sliced green onion for garnish

Directions:

1. Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius) and line a sheet pan with parchment paper.
2. Arrange the slices of cheddar cheese on the pan. In a small bowl, mix together the shredded chicken breast, celery, Ranch Dressing, and Buffalo Sauce (to taste). Place a dollop of the chicken mixture in the center of each cheese slice.
3. Place the sheet pan in the oven for 5 to 7 minutes, or until the cheese starts to crisp on the outer edges.
4. Remove from the oven and quickly and carefully roll each cheese slice diagonally to form a cylinder shape. Use a spatula to prevent any accidental burns.
5. Once the cheese rolls have slightly cooled, slice them in half and garnish with sliced green onion. Serve with Buffalo Sauce or Ranch Dressing for dipping!

Tips:

• Keep a close eye on the cheese slices while they cook in the oven to prevent burning or becoming too gooey to shape properly.
• Feel free to experiment with different combinations of cheese, fillings, and dipping sauces according to your preferences.

Nutrition Information:

Italian Cheese Roll-ups:

• Calories: 346
• Total Carbs: 4 grams
• Net Carbs: 3 grams
• Fat: 24 grams
• Protein: 27 grams

Buffalo Chicken Cheese Roll-ups:

• Calories: 520
• Total Carbs: 5 grams
• Net Carbs: 5 grams
• Fat: 41 grams
• Protein: 34 grams